Following a complicated eating plan to be fit and healthy and trying to use a food tracking app can be confusing and make the whole process feel way more complicated than it needs to be. However, once you understand macros, a healthy diet can be quite simple
I’m sure many of you already know that sleep is essential to staying healthy and it can have a huge effect on a weight management regime. There is a reason you feel much more refreshed after a good night’s sleep – it affects how you feel, how you look and your ability to perform.
Most people do not drink enough water. If you did not already know, staying hydrated is VERY important. Being hydrated helps to increase your energy levels, improve your digestion, and support your body to function more efficiently.
The term ‘Boutique Fitness’ is not new but is definitely an upcoming and outgrowing trend in the fitness arena. There is now a shift in a general understanding of ‘fitness’ – it is a complete package of Mental and Physical Wellness.
There are a few reasons you can experience muscle soreness. What do you do if you are feeling sore? The following are some tips for what I think helps recovery the most and get you ready for your next workout.