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Healthy Living, The ActiveEzy way!

UNDERSTANDING MACROS!

UNDERSTANDING MACROS!

Following a complicated eating plan to be fit and healthy and trying to use a food tracking app can be confusing and make the whole process feel way more complicated than it needs to be. However, once you understand macros, a healthy diet can be quite simple

DO YOU HAVE A FEAR OF GYMS?

Gymtimidation is real, and more common than you may think. Here are a few easy ways to hopefully help you overcome your fear of the gym and start to enjoy working out.
DO YOU HAVE A FEAR OF GYMS?
HOW TO STAY FIT AND HEALTHY THROUGH WINTER

HOW TO STAY FIT AND HEALTHY THROUGH WINTER

The winter weather can seem like a great excuse to curl up on your couch and push your fitness routine out the window. However, winter is an important season to keep up with your active lifestyle.

WHY IS SLEEP SO IMPORTANT!

I’m sure many of you already know that sleep is essential to staying healthy and it can have a huge effect on a weight management regime. There is a reason you feel much more refreshed after a good night’s sleep – it affects how you feel, how you look and your ability to perform.
WHY IS SLEEP SO IMPORTANT!
WHY IS IT IMPORTANT TO STAY HYDRATED?

WHY IS IT IMPORTANT TO STAY HYDRATED?

Most people do not drink enough water. If you did not already know, staying hydrated is VERY important. Being hydrated helps to increase your energy levels, improve your digestion, and support your body to function more efficiently.

Boutique Fitness

The term ‘Boutique Fitness’ is not new but is definitely an upcoming and outgrowing trend in the fitness arena. There is now a shift in a general understanding of ‘fitness’ – it is a complete package of Mental and Physical Wellness.
Boutique Fitness
MUSCLE SORENESS

MUSCLE SORENESS

There are a few reasons you can experience muscle soreness. What do you do if you are feeling sore? The following are some tips for what I think helps recovery the most and get you ready for your next workout.

TABATA TRAINING

You may have heard the word Tabata being thrown around in the fitness world but been thinking, what the heck is it?

TABATA TRAINING
HOW TO FIND YOUR MOTIVATION

HOW TO FIND YOUR MOTIVATION

Finding your motivation can sometimes be challenging. Here are some tips to help you get started!

HOW TO GET YOUR HEALTHY LIFESTYLE STARTED

No matter what your excuse may be, change your mindset from ‘I can’t be bothered’ to ‘I can do this!’

HOW TO GET YOUR HEALTHY LIFESTYLE STARTED